Welcome to Healthy Body, Fit Mind,  South Portland !!!
_______________________________________________
Our mission is to be a valuable fitness resource for Baby Boomers and Beyond. Together we can attain optimal fitness... one body, one mind, one goal at a time!

At Healthy Body, Fit Mind we take a thoughtful approach to fitness with true customization designed around your lifestyle, goals and current fitness level. 

WHAT IS INTEGRATIVE FITNESS?
Integrative Fitness is  combining the mind and body to reach new levels of health and fitness. You develop strength, endurance, balance, flexibility and kinesthetic awareness through the use of balance and core exercise, correct breathing techniques, weight training exercises and various activities. We specialize in teaching clients how to gain and apply these concepts into all of their movements whether in fitness activity or daily living activity. 

By coaching and encouraging clients and addressing their specific health concerns and challenges we are hearing incredible breakthroughs in their physical and personal lives! No matter what your current age, fitness level or predisposition, through movement and mindful awareness you can change and continue to improve and enjoy your life!

We are Fitness for the Rest of Us! (without the waiting)

Thanks to our ON SITE Cleaning AND Maintenance Team,
this is one of the cleanest exercise studio you'll ever see. 

Convenient - In, Out and On with your day

• Our Members have access to all our certified staff.
• Our location is easy to get to from anywhere in Portland and other surrounding towns.
   We are just 1 minute off of Route 77, near the Casco Bay Bridge.
• Parking situation - Our large shared  lot, Right out front, Well Lit, with
   MORE than enough spaces. Nearby shopping for your convenience.
• Supervised workouts by appointment - get the personal attention you deserve and make a time commitment to yourself! 

 
No Hassles

• Our 2000 Sq Ft. studio  is open, inviting and non-intimdating
• Private and semi-private training areas
• We can schedule around YOUR availability so that time is NOT an issue
• Top of the line core training tools for strength and toning, etc.
   

Results

We are the ONLY fitness studio in the area, designed for Boomers & Beyond

• Personal Training/Partner Training and Small Group Training
• Free consultation with a personal trainer 
• Registered Dietitian on staff
• Core Training tools
• Our Why Weight Management Plan
• Cardio Equipment
• 30 minutes with us is equivalent to 90 mins on your own.
  

Price/Value 

Limited number of ALL INCLUSIVE MEMBERSHIPS

• Full use of the facilities and equipment
• You have access to our highly qualified and experienced fitness experts
• State of the Art Modalites
• Online eFitness tools
• Supervised Workouts
• Fitness Classes
• Progress tracking/monitoring
  

Also Available: 

• Personal Training
• Discounts with Membership
• Weight Management
• Nutritional Consultations
• Behavior Modification Sessions
• Group and Corporate rates and terms also available
   
   

Customer Service

• We know all our Members by name
• We have the best training staff in this area by far!
• Wonderful Fun environment
   

No large intimidating equipment, not crowded, Boomer and senior specific,
offering educational seminars free or low cost regularly, we also carry
eco-friendly fitness products, prices are fair, very Zen-like, relaxed atmosphere.

Great natural lighting, music is age appropriate, not too loud or heavy, core training is key,
offer balance training for seniors, give postural assessments along with fitness testing,
refer to and work closely with clients medical professionals.

~~~~~~~~~~~~~~~~~~~~~~~~~~