About Us

Welcome to Healthy Body, Fit Mind, South Portland !!!

Our mission is to be a valuable fitness resource for Baby Boomers and Beyond. Together we can attain optimal fitness... one body, one mind, one goal at a time!

At Healthy Body, Fit Mind we take a thoughtful approach to fitness with true customization designed around your lifestyle, goals and current fitness level.

WHAT IS INTEGRATIVE FITNESS?

Integrative Fitness is combining the mind and body to reach new levels of health and fitness. You develop strength, endurance, balance, flexibility and kinesthetic awareness through the use of balance and core exercise, correct breathing techniques, weight training exercises and various activities. We specialize in teaching clients how to gain and apply these concepts into all of their movements whether in fitness activity or daily living activity.

By coaching and encouraging clients and addressing their specific health concerns and challenges we are hearing incredible breakthroughs in their physical and personal lives! No matter what your current age, fitness level or predisposition, through movement and mindful awareness you can change and continue to improve and enjoy your life!

We are Fitness for the Rest of Us! (without the waiting)

Thanks to our ON SITE Cleaning AND Maintenance Team, this is one of the cleanest exercise studio you'll ever see.

Convenient - In, Out and On with your day

Our Members have access to all our certified staff.
Our location is easy to get to from anywhere in Portland and other surrounding towns.
We are just 1 minute off of Route 77, near the Casco Bay Bridge.
Parking situation - Our large shared lot, Right out front, Well Lit, with MORE than enough spaces. Nearby shopping for your convenience.
Supervised workouts by appointment - get the personal attention you deserve and make a time commitment to yourself!

No Hassles

Our 2000 Sq Ft. studio is open, inviting and non-intimdating
Private and semi-private training areas
We can schedule around YOUR availability so that time is NOT an issue
Top of the line core training tools for strength and toning, etc.

Results

We are the ONLY fitness studio in the area, designed for Boomers & Beyond

Personal Training/Partner Training and Small Group Training
Free consultation with a personal trainer
Registered Dietitian on staff
Core Training tools
Our Why Weight Management Plan
Cardio Equipment
30 minutes with us is equivalent to 90 mins on your own.

Price/Value

Limited number of ALL INCLUSIVE MEMBERSHIPS

Full use of the facilities and equipment
You have access to our highly qualified and experienced fitness experts
State of the Art Modalites
Online eFitness tools
Supervised Workouts
Fitness Classes
Progress tracking/monitoring

Also Available:

Personal Training
Discounts with Membership
Weight Management
Nutritional Consultations
Behavior Modification Sessions
Group and Corporate rates and terms also available

Customer Service

We know all our Members by name
We have the best training staff in this area by far!
Wonderful Fun environment

No large intimidating equipment, not crowded, Boomer and senior specific,
offering educational seminars free or low cost regularly, we also carry
eco-friendly fitness products, prices are fair, very Zen-like, relaxed atmosphere.

Great natural lighting, music is age appropriate, not too loud or heavy, core training is key,
offer balance training for seniors, give postural assessments along with fitness testing,
refer to and work closely with clients medical professionals.