About Us

Welcome to Healthy Body, Fit Mind, South Portland!!!

Our mission is to be a valuable fitness and wellness resource for people over 40, Baby Boomers and beyond. Together we can attain optimal fitness... one body, one mind, one goal at a time!

At Healthy Body, Fit Mind we take a thoughtful approach to fitness with true customization of personal training programs designed around your lifestyle, goals and current fitness level.

WHAT IS INTEGRATIVE FITNESS?

Integrative Fitness is combining the mind and body to reach new levels of health and fitness. You develop strength, endurance, balance, flexibility and kinesthetic awareness through the use of balance and core exercise, correct breathing techniques, weight training exercises and various activities. We specialize in teaching clients how to gain and apply these concepts into all of their movements whether in fitness activity or daily living activity.

By coaching and encouraging clients and addressing their specific health concerns and challenges we are hearing incredible breakthroughs in their physical and personal lives! No matter what your current age, fitness level or predisposition, through movement and mindful awareness you can change and continue to improve and enjoy your life!

Convenient - In, Out and On with your day

Our location is easy to get to from anywhere in Portland and other surrounding towns. We are right off of 295 (exit 4 if you're coming from the North), on Main St. Rt. 1
Parking available in lot
Supervised personal training workouts by appointment - get the personal attention you deserve and make a time commitment to yourself!
Open Studio time coming soon!

No Hassles

Inviting and non-intimidating
Private and semi-private training
Small Group Training/Fitness Room - Separate
We can schedule around YOUR availability so that time is NOT an issue
Top of the line core training tools for strength and toning, etc.
Best Weight Loss Program in town!

Results

We are the ONLY personal training and wellness company in the area, designed for people over 40.

Personal Training/Partner Training and Small Group Training
Free consultation with a personal trainer
Registered Dietitian on staff
Core Training tools
Our Thin and Healthy's Total Solution - weight loss, movement and motivation
Cardio Equipment
30 minutes with us is equivalent to 90 minutes on your own.

Added Value

E-Newsletter
You have access to our highly qualified and experienced fitness experts
State of the Art Modalites
Online eFitness tools
Small Group Fitness Classes
Fitness Assessments
Progress tracking/monitoring

Customer Service

We know all our Members by name
We have the best training staff in this area by far!
Wonderful Fun environment
We are like family!

No large intimidating equipment, not crowded, over 40, Baby Boomer and senior specific,
offering educational seminars free or low cost regularly, we also carry eco-friendly fitness products, prices are fair, very Zen-like, relaxed atmosphere.

Great natural lighting, music is age appropriate, not too loud or heavy, core training is key,
offer balance training for seniors, give postural assessments along with fitness testing,
refer to and work closely with clients medical professionals.