About Us 
"Recent studies are making the connection with how the body, mind and spirit need to be in synergy to have optimal fitness and wellness.
We take a thoughtful approach to fitness combining all of these factors in creating strong, fit and ultimately happy individuals.
Sounds like a tall order, but we have to start thinking big picture. From how we eat, to how much sleep we get, the level of stress we experience and if we’re even having any darn fun. It’s time to live life to its fullest!"
Let’s work together to create a truly customized, personalized, realistic and doable life long approach to fitness and wellness as part of your daily routine!
Please join me on this adventure. Tell your friends, tell your friend’s friends and we can change one body, one mind, one at a time! Remember, we are role models for our daughters, our sisters and other women following along our paths!
MaryAnn Molloy, Chief Fitness Officer
Our staff consists of dedicated, qualified and experienced health and fitness professionals. We take a thoughtful approach to fitness using the latest technology combined with good old-fashioned human interaction to ensure your success. We have passion and dedication to seeing our clients reach their health and fitness goals. Our clients’ success is the benchmark for our success.
All of our personal trainers and instructors are certified, insured and CPR/First Aid trained. Our staff consists of a Center Director, Certified Personal Trainers, Registered Dietitian(with Bariatric background), Martial Arts expert, and a Licensed Clinical Social Worker.
MaryAnn Molloy-Owner, Certified Personal Trainer
Certifications
American College of Sports Medicine (ACSM) CPT - Certified Personal Trainer
CPR Certification - American Red Cross
Affiliations
Member of ACSM
Member of ACE
Member of IDEA
Member of AARP
Member of Senior Fitness Association
Experience
Almost years in the Fitness field
Behavior Modification - Nutri-System & Jenny Craig
Owned/operated a women's health club
Group Instructor/Step Fitness
Tumbling Tots Instructor
Presenter/Speaker
Health and Wellness Columnist
Meredith Tipton- Center Director
Meredith Lentz Tipton came to Healthy Body Fit Mind in January 2008 seeking guidance to reach a fitness goal that would require her to reach further than she had ever before. The goal was set to compete in a triathlon as a strong motivator to prioritize the right physical activity and the right nutrition program to improve her overall health and well being. That goal was successfully reached in August 2008. Prior to that time, she was involved in a fulltime public health career that took her to a variety of states and employment settings that allowed her to see first hand the impact of good preventive health habits. Meredith has earned both her Masters’ and Doctoral degrees in public health fields.
Jessica Nasner- MS, RD, CSCS
Jessica Nasner is a registered Dietitian and certified Strength and Conditioning Specialist combining expertise in nutrition and fitness to assist clients in meeting their goals. Jessica graduated with her Master’s Degree in Nutrition from Boston University in 2004 and has been a personal trainer since 2001. Her specialties include weight loss, core training and injury rehabilitation.
Jessica has worked at a number of fitness centers and hospitals throughout the greater Boston area including time spent creating and implementing nutrition protocol for Bariatric Surgery. Her personal interests include biking, snowboarding, snowshoeing, hiking and rollerblading.
SOUTH PORTLAND,ME 2008 Fall Classes starting the week of September 8th
Come visit us at 85 E Street, 2nd floor, South Portland, ME 04106.
NEW SESSION STARTING SOON - SPACE IS LIMITED
WHAT: 8 Week Group Weight Management Course
Course includes:
• Fitness/Nutrition Journal - Daily tracking log
• Reference Manual – for homework and personal use
• Lowfat Cookbook – delicious recipes!
• Fitness Analysis - to assess your current fitness level
• Daily Motivation Emails – tips delivered to your inbox
• 30 Minute Circuit Workout - "burn" after you learn!
You’ll receive a Personalized Menu Plan based on your specific characteristicsincluding age, gender, body attributes and goals.
WHO: This personalized class is designed specifically for women. Maximum class size 10
WHY: Learn why “dieting” DOES NOT WORK!
This course teaches you how to easily incorporate proper nutrition into your life. This valuable course also shows why commercial weight loss programs ultimately fail the average person and how to do it right! We’ll have quizzes, recipe exchanges, and a healthy dinner as a graduation celebration! You will receive a” Certificate of Completion” you can be proud to display!
For more info call 207-767-4499 or email maryann@healthybodyfitmind.com
Other Offerings:
Express Personal Training – 30 minute personal training sessions in your home or in Soma Wellness Center
Partner/Small Group Training – Share the cost/Share the experience bring a friend or two and get in shape together.
One-on-One Lifestyle and Weight Management Consulting – customized packages are available incorporating weight management and fitness. By appt. only – Initial assessment free.
For more info call 207-767-4499 or email maryann@healthybodyfitmind.com
Classes starting 9/8/08 email
info@healthybodyfitmind.com for dates, time and costs.
RAMP IT UP – a modified step class that takes walking to the next step!
ON THE BALL! – stability ball class combo core and cardio with low impact moves ---you’ll have a ball!
B-FIT *** -specialized exercise program for pre and post op bariatric surgery patients
SMALL GROUP TRAINING* - Personal Training at it’s best in a small group environment (4-6 person groups – more than 6 people an additional personal trainer will participate). Share the cost, share the enjoyment and experience. Bring a Friend
WHY WEIGHT?** – 8 week Weight Management Course teaching the basics of physiology and nutrition to guide you through the journey of learning to manage your weight.
WEIGHT SUPPORT GROUP FOR WOMEN – a weekly support group of like-minded women sharing their tips and experiences to help themselves and each other. Only one rule-no negative talk about ourselves!
BODY POETRY – slow flowing yoga and pilates-style moves using light weights to combine balance and strength creating a true poetry of the body
ASK MARYANN
We will be posting member and guest questions here in hopes of helping others. Contact us at:
207-767-4499
maryann@healthybodyfitmind.com
Our Online Fitness Program Choices include the following:
Silver - Fitness Only
Gold - Fitness & Healthy Meal Plan
Platinum* - Fitness Program, Healthy Meal Planning and Phone Coaching *(limited availablility)
To compare online fitness programs click below
ONLINE FITNESS PROGRAM OPTIONS
Contact us today at 207-767-4499