Fitness Classes/Events
VIEW OUR EXCITING ALL NEW 2009 SCHEDULE GROUP FITNESS SCHEDULE DESIGNED WITH YOU IN MIND...OVER 15 CLASSES A WEEK!
6-week sessions will be starting the week of 1/12/09. Registration will be the week of 1/5/09. Once the schedule is released you are able to reserve a spot by email.
Event Calendar
To view a GOOGLE map with Directions to our studio click here:DIRECTIONS
For more info call 207-767-4499 or email info@healthybodyfitmind.com
KEEP CHECKING BACK...WE WILL BE UPDATING THE CALENDAR REGULARLY WITH ADDTIONAL THINGS FOR THIS MONTH AND BEYOND!
Other Programs Available:
WHY WEIGHT - 8 Week Weight Management Course available for groups or individuals in-studio or onsite. Learn the basics of how your body works, how food affects it and what works best for you.
Introducing our new B-Fit Exercise Program for Bariatric Patients
Program Details:
This program is designed for those planning to undergo or who have already had bariatric weight-loss surgery. By participating in an exercise program prior to bariatric surgery, participants can establish a cardiovascular routine and begin strengthening muscles (specifically the core). By participating in an exercise program after surgery (with medical clearance), participants can enhance their weight loss safely while maintaining and even increasing their muscle mass.
Program features:
• Small groups supervised by an certified personal trainer*
• Emphasis on low- and non-impact exercises to decrease joint stress
• Flexibility and balance components
• Education on exercise progression to foster independence
• Helpful tips in incorporating into your daily life to achieve long term success
• Monthly B-Fit newsletter
• Private, non-intimidating atmosphere
*ask about customized individual fitness packages
Cost per month: $55 per month attend, mornings, evenings or both! Call or email to enroll or for more information.
Center Hours -Monday through Thursday 8:30 a.m. – 12:00 p.m. & 4.pm. -7.pm. Friday 8:30 a.m. - 12:00 p.m.(other times available by appointment)
Our areas of expertise include:
- Baby Boomers & seniors
- Lifestyle & Weight Management
- Metabolic Testing
- Nutritional Counseling
- Group Fitness Classes & Tai Chi
- Exercises Program for Bariatric Patients
Answer a few simple questions and receive your free fitness analysis.
Take the first step to a healthy body
and fit mind TODAY!
FREE FITNESS ANALYSIS
TESTIMONIALS:
The motivating and useful daily fitness tips I get in my email every morning are in itself worth the investment into my monthly online fitness program. Not only can I workout in the convenience of my home at my schedule, but I'm learning new ways to do things to keep my workout fresh. The fitness tips are very motivating and I look forward to seeing and trying the new exercise of the day!
W.J. South Portland, Maine
Our Online Fitness Program Choices include the following:
Silver - Fitness Only
Gold - Fitness & Healthy Meal Plan
Platinum* - Fitness Program, Healthy Meal Planning and Phone Coaching *(limited availablility)
To compare online fitness programs click below
ONLINE FITNESS PROGRAM OPTIONS
Contact us today at 207-767-4499
