Welcome 
INTEGRATIVE FITNESS FOR BOOMERS AND SENIORS
Our mission is to be a valuable fitness resource for Baby Boomer and seniors. Together we can attain optimal fitness... one body, one mind, one at a time!
At Healthy Body, Fit Mind we take a thoughtful approach to fitness with true customization designed around your lifestyle, goals and current fitness level.
WHAT IS INTEGRATIVE FITNESS?
Integrative Fitness is allowing the mind and body to reach new levels of health and fitness. It is developing strength, endurance, balance, flexibility and kinesthetic awareness through the use of balance and core exercise, correct breathing techniques, traditional weight training exercises and various activities. We specialize in teaching clients how to gain and apply these concepts into all of their movements whether in fitness activity or daily living activity.
By coaching and encouraging clients through appropriate challenges depending on their needs and abilities, our clients are reporting breakthroughs in their physical and personal lives! No matter what your current age,
fitness level or predisposition, through movement and mindful awareness you can change and continue to improve and enjoy your life.
WHAT WILL IT DO FOR BOOMERS & SENIORS?
- You will improve your balance and coordination.
- Everyday task such as going up the stairs, lifting an object from the ground will be easier.
- Your functional capabilities will improve.
- You will be stronger and able to move better.
- You will learn to avoid common training errors.
We use the latest technology combined with good old-fashioned human interaction to ensure your success. We can help you with:
- Weight Loss Programs designed to LOSE FAT and keep it off
- Toning and sculpting your body
- Getting ready for a special event
- Lifestyle and weight management programs
- staying healthy fit and functional
- Specializing in Baby Boomers and seniors
- Phone and email coaching
FALL SCHEDULE - South Portland, ME
Click Here to Reserve your space: SCHEDULE NOW!
Classes begin the week of 9/8/08
MONDAY
10:00 11:00 a.m. TAI CHI Conditioning Kai
5:30 6:15 p.m. B-FIT Jessica
6:30 7:30 p.m. SM. GROUP TRAINING Jessica
TUESDAY
6:30 7:00 a.m. RAMP IT UP MaryAnn
8:00 8:45 a.m. ON THE BALL! MaryAnn
9:00 10:00 a.m. WHY WEIGHT MaryAnn
11:45 12:15 p.m. B-FIT MaryAnn
5:30 6:20 p.m. WEIGHT SUPPORT GROUP
6:30 7:00 p.m. RAMP IT UP MaryAnn
WEDNESDAY
10:00 11:00 a.m. TAIJU QIGONG Kai
5:30 - 6:15 a.m. ON THE BALL! Jessica
6:30 7:30 p.m. WHY WEIGHT Jessica
THURSDAY
6:30 7:00 a.m. RAMP IT UP MaryAnn
8:30 9:15 a.m. BODY POETRY MaryAnn
6:30 7:00 p.m. RAMP IT UP MaryAnn
7:10 7:55 p.m. BODY POETRY MaryAnn
FRIDAY
10:00 11:00 a.m. TAI CHI CHUAN Kai
6:00 7:00 p.m. LEAN ON ME MaryAnn
Introducing our new B-Fit Exercise Program for Bariatric Patients
Program Details:
This program is designed for those planning to undergo or who have already had bariatric weight-loss surgery. By participating in an exercise program prior to bariatric surgery, participants can establish a cardiovascular routine and begin strengthening muscles (specifically the core). By participating in an exercise program after surgery (with medical clearance), participants can enhance their weight loss safely while maintaining and even increasing their muscle mass.
Program features:
Small groups supervised by an certified personal trainer*
Emphasis on low- and non-impact exercises to decrease joint stress
Flexibility and balance components
Education on exercise progression to foster independence
Helpful tips in incorporating into your daily life to achieve long term success
Monthly B-Fit newsletter
Private, non-intimidating atmosphere
*ask about customized individual fitness packages
Our Staff
B-Fit Class Times
Monday and Thursday 5:30 6:15 p.m Tuesday 11:45 12:30 p.m.
Cost per month: $55 per month for two times a week program and $30 per month for once a week. Classes begin the week of September 8th. Call or email to enroll or for more information.
Center Hours -Monday through Friday 8:30 a.m. 12:30 p.m. 4.pm. -7.pm. (other times available by appointment)
Weekly Weight Support Group for Women
Tuesdays 5:30 6:30 starting 7/8 ongoing
Whether you have 5 or 50 lbs to lose or have lost weight and want to keep it off this is the place for you! We will have weekly ongoing casual, informal support meetings. There will be healthy conversation, useful handouts and the occasional healthy snack and activities.
If you are a past or current client of Healthy Body, Fit Mind its FREE to attend. Guests are only $5 per visit.
You can attend regularly or occasionally. Join a like-minded group of women with the same struggles. Have fun and increase the likelihood of long term success by participating in this exciting program.
Located at 85 E Street, 2nd floor, South Portland, ME (in the Mill Creek area, across from McDonald's)
Call MaryAnn @207-767-4499 or email maryann@healthybodyfitmind.com if you have questions or want to let me know youll be attending.
Contact us today at 207-767-4499