Happenings at Healthy Body, Fit Mind
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 | New State of the Art Treadmill Come check out our new treadmill. Made for weights up to 425 lbs and from walkers to athletic runners! Ask about our End of Winter Cardio Special. "Walk and Talk" supervised motivational workout. |
Beginner's Meditation Class
Everyone can learn meditation and even the smallest effort reaps the largest rewards.
Thursday February 18th 12:30-1:30 @ Healthy Body, Fit Mind. 85 E Street, South Portland, ME
Cost is $20:00 Please RSVP by Tuesday February 16th to Jackie @ nafluter@gwi.net
or call 207-590-7516
Chiropractic Healing Arts Center & Healthy Body, Fit Mind present:
Guest Lecturer, Susan Fekety RN, MSN, CNM
Is It Hot in Here or is it Me?
Sick of weight gain, sleep disruption, hot flashes, moodiness, and/or fatigue? Grab a girlfriend -- and let's talk!
Around midlife and menopause, many women feel like they're suddenly navigating by the stars when they were used to having a GPS gadget on the dashboard. None of the old rules seem to apply. Mass media and the conventional medical wisdom would have women believe that there's not much that works besides drugs, hormones, and surgery.
But here's a secret: there are two major hormone systems in every woman's body which, when treated well, are designed to provide a strong foundation of estrogen balance during this time of change. It's totally possible to address some common peri-menopausal symptoms with some very simple measures.
SUSAN FEKETY, RN, MSN, CNM is a Yale-educated advanced practice nurse offering women's health care and healthy lifestyle counseling for men and women at True North Health Center in Falmouth, Maine. She coordinates the FirstLine Therapy program (a 12-week, clinically-proven, user-friendly method for improving health, weight, mood, and energy) for which the Center was designated a Therapeutic Lifestyle Change Center of Excellence in 2007. Visit her online at www.susanfekety.com.
Thursday 2/25 - 7:00 pm 85 E Street, South Portland
Light refreshments and snacks served
Please RSVP by 2/23/10 (no later than 7pm) at info@healthybodyfitmind.com or call 767-4499 or info@drdunphy.com call 799-0972
www.HealthyBodyFitMind.com
www.drdunphy.com
Are you confused by all the mixed messages in the media about what's "good" for you?
Do you think you have a pretty good grasp of healthy foods but are unsure about portions?
Have you tried low carb diets, high protein diets, no fat diets, all fat diets.and still can't lose.do you want to learn how NOT to diet?
If so, the Why Weight program is what you need. This six week program is designed to teach you:
1. What are carbs, proteins and fats and why your body NEEDS all three
2. What is the right portion for you
3. Why it's important to track your food intake (even for a little while)
4. And yes, why and how exercise is important
5. How muscle mass (can help you lose) even doing NOTHING!
6. And more
Call 767-4499 to enroll today and receive FREE Metabolic Testing ($99 value)
More Fitness Options For YOU!
I know many of our loyal newsletter subscribers often are looking for somewhere to work out regularly versus or in addition to working out with a personal trainer or out home (or NOT at ALL)! I have researched quite a few possibilities and have found a nice fitness center that adheres to the same health and fitness philosophy as Healthy Body, Fit Mind. We have come up with a membership rate for Healthy Body, Fit Mind clientele and newsletter members.
So, in addition to your training here or if you've participated in programs here and want a great facility where you think you'll be comfortable head on over to Basics Fitness Center. It's quiet, clean and non-intimidating, and run by people who truly care for their members.
http://www.basicsfitnessme.com/
They have a free week trial so it's worth a trip there to see if you like it or not. I know this isn't for everyone but if it's near you; it's yet another option to keep you strong and healthy! Ask how you can get the enrollment fee waived when you join.
ASK FOR MATT & BE SURE TO TELL THEM HEALTHY BODY. FIT MIND SENT YOU!
Let me know if you have any questions. I know they are pretty busy this time of year so it may be best to make an appointment first.and tell them Healthy Body, Fit Mind sent you!
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Think you need a Personal Trainer but don't want to go to an intimidating gym?
We offer privacy, a caring, supportive and experienced staff and guaranteed results!
Are you ready to make the next step to be the healthiest you in 2010?
Call TODAY 767-4499 for your FREE 30 minute training session.*
*expires 3/15/10 - first time visitors |
Healthy Body, Healthy Friends Referral Program
Refer a friend or family member for any 12 week program and receive your choice of the following:
· FREE Hour of training
· FREE T-Shirt
· FREE Journal
· FREE Nutrition Reference Manual
· 10 FREE Extend Bars/Crisps
Also, your will be entered for our quarterly drawing to receive a FREE One Hour Massage.
KNOW WHAT you're eating but NOT what's eating you?
Yes, you've heard the term "emotional eating" but what does that mean and what can you do about it?
If so, then the "Am I Hungry"® a six week program is for you! Stop beating yourself up and telling yourself you'll never lose weight. Learn what your inner voice is telling you and how to talk back! Gain control and then lose weight. This intentionally small group is lead by Karen Fisher, Wellness Coach, Personal Trainer and Licensed Clinical Social Worker.
Ongoing monthly support groups will be offered at various times facilitated by MaryAnn Molloy. Also, stay tuned for special guest appearance from other experts in the health and wellness field.
Still not sure which program is for you...or IF you prefer one on one counseling call or email MaryAnn for a free consult. 767-4499 or maryann@healthybodyfitmind.com
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Who Are Your Neighbors?
The Knightville Mill Creek Neighborhood Association in conjunction with the Waterfront Market Association is a hosting a "meet your neighbors" mixer on Thursday 2/25 5:30 pm - 7:30 pm at the Snow Squall on Ocean Street. There will be samples of local restaurants, door prizes and a chance to meet all the people who live, work and do business in YOUR community!
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