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We use the latest technology combined with good old-fashioned human interaction to ensure your success. We can help you:

Lose weight and keep it off
Tone and sculpt
Get ready for a special event
Lifestyle and weight management
Specializing in baby boomer and senior women
Phone and email coaching

Our Online Fitness Program Choices include the following:

Silver - Fitness Only
Gold - Fitness & Healthy Meal Plan
Platinum* - Fitness Program, Healthy Meal Planning and Phone Coaching *(limited availablility)
To compare online fitness programs click below
ONLINE FITNESS PROGRAM OPTIONS

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Attention members: Refer a friend and receive a free month added to your online personal training program!

Our areas of expertise include:

Baby Boomers & seniors
Lifestyle & Weight Management
Metabolic Testing
Nutritional Counseling
Group Fitness Classes & Tai Chi
Exercises Program for Bariatric Patients

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Answer a few simple questions and receive your free fitness analysis.
Take the first step to a healthy body
and fit mind TODAY!
FREE FITNESS ANALYSIS

TESTIMONIALS:
The motivating and useful daily fitness tips I get in my email every morning are in itself worth the investment into my monthly online fitness program. Not only can I workout in the convenience of my home at my schedule, but I'm learning new ways to do things to keep my workout fresh. The fitness tips are very motivating and I look forward to seeing and trying the new exercise of the day!
W.J. South Portland, Maine

Our Online Fitness Program Choices include the following:

Silver - Fitness Only
Gold - Fitness & Healthy Meal Plan
Platinum* - Fitness Program, Healthy Meal Planning and Phone Coaching *(limited availablility)
To compare online fitness programs click below
ONLINE FITNESS PROGRAM OPTIONS

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Our areas of expertise include: