Services

WHO WE ARE...

At Healthy Body, Fit Mind we take a thoughtful approach to fitness with true customization designed around your lifestyle, goals and current fitness level.

Let’s work together to create a truly customized, personalized, realistic and doable life long approach to fitness and wellness as part of your daily routine!

Please join me on this adventure. Tell your friends, tell your friend’s friends and we can change one body, one mind, one at a time! Remember, we are role models for our daughters, our sisters and other women following along our paths!

MaryAnn Molloy, Chief Fitness Officer

WE ARE UNIQUE...

Non-intimidating atmosphere

Clean, clean and clean
Aesthetically pleasing surroundings
Safe, open, uncluttered workout areas
Plenty of accessible parking
Wheelchair accessible
Convenient location
Ongoing monthly calendar of educational seminars – knowledge IS power
8 week Weight Management Course
Limited number of memberships
We work closely with your health professional
We offer metabolic testing
Certified Personal Trainers with over 20 years experience
Registered Dietitians on staff
Physician' s Balance Beam Scale
Music that fits your style
Caring and professional staff who are partners in your success
Personal attention – always
Private and semi-private training
Space available for private functions
Small group classes designed for Boomers and Seniors
We will customize or implement any style class for you – suggest away

Amenities

Hand Towels provided
Purified water
Library/Lounge area – come in and relax, read or share experiences with others- borrow books,
DVD's, fitness equipment for home or travel
Transformation room – okay it’s a changing room
Personalized reminder service
Health and Fitness newsletter
Motivational fitness tips/handouts
Anti-bacterial wash/lotion
Lockers/shower available

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If we are not the right place for you we will try to help you find the right fit.

Our staff consists of dedicated, qualified and experienced health and fitness professionals. We take a thoughtful approach to fitness using the latest technology combined with good old-fashioned human interaction to ensure your success. We have passion and dedication to seeing our clients reach their health and fitness goals. Our clients’ success is the benchmark for our success.

All of our personal trainers and instructors are certified, insured and CPR/First Aid trained. Our staff consists of a Center Director, Certified Personal Trainers, Registered Dietitian(with Bariatric background), and a Licensed Clinical Social Worker.

Happenings at Healthy Body, Fit Mind

Are you confused by all the mixed messages in the media about what's "good" for you?
Do you think you have a pretty good grasp of healthy foods but are unsure about portions?
Have you tried low carb diets, high protein diets, no fat diets, all fat diets, and still can't lose, do you want to learn how NOT to diet?

If so, the Why Weight program is what you need. This six week program is designed to teach you:

What are carbs, proteins and fats and why your body NEEDS all three
What is the right portion for you
Why it's important to track your food intake (even for a little while)
And yes, why and how exercise is important
How muscle mass (can help you lose) even doing NOTHING!
And more

Call 767-4499 to enroll today and receive FREE Metabolic Testing ($99 value)

New State of the Art Treadmill

Come check out our new treadmill. Made for weights up to 425 lbs and from walkers to athletic runners! Ask about our Spring into Summer Cardio Special. "Walk and Talk" supervised
motivational workout.

More Fitness Options For YOU!

I know many of our loyal newsletter subscribers often are looking for somewhere to work out regularly versus or in addition to working out with a personal trainer or out home (or NOT at ALL)! I have researched quite a few possibilities and have found a nice fitness center that adheres to the same health and fitness philosophy as Healthy Body, Fit Mind. We have come up with a membership rate for Healthy Body, Fit Mind clientele and newsletter members.

So, in addition to your training here or if you've participated in programs here and want a great facility where you think you'll be comfortable head on over to Basics Fitness Center. It's quiet, clean and non-intimidating, and run by people who truly care for their members.

www.basicsfitnessme.com

They have a free week trial so it's worth a trip there to see if you like it or not. I know this isn't for everyone but if it's near you; it's yet another option to keep you strong and healthy! Ask how you can get the enrollment fee waived when you join.

ASK FOR MATT & BE SURE TO TELL THEM HEALTHY BODY. FIT MIND SENT YOU!

Let me know if you have any questions. I know they are pretty busy this time of year so it may be best to make an appointment first, and tell them Healthy Body, Fit Mind sent you!