WHO WE ARE...
At Healthy Body, Fit Mind we take a thoughtful approach to fitness with true customization designed around your lifestyle, goals and current fitness level.
Let’s work together to create a truly customized, personalized, realistic and doable life long approach to fitness and wellness as part of your daily routine!
Please join me on this adventure. Tell your friends, tell your friend’s friends and we can change one body, one mind, one at a time! Remember, we are role models for our daughters, our sisters and other women following along our paths!
MaryAnn Molloy, Chief Fitness Officer
WE ARE UNIQUE...
• Non-intimidating atmosphere
• Clean, clean and clean
• Aesthetically pleasing surroundings
• Safe, open, uncluttered workout areas
• Plenty of accessible parking
• Wheelchair accessible
• Convenient location
• Ongoing monthly calendar of educational seminars – knowledge IS power
• 8 week Weight Management Course
• Limited number of memberships
• We work closely with your health professional
• We offer metabolic testing
• Certified Personal Trainers with over 20 years experience
• Registered Dietitians on staff
• Physician’ s Balance Beam Scale
• Music that fits your style
• Caring and professional staff who are partners in your success
• Personal attention – always
• Private and semi-private training
• Space available for private functions
• Small group classes designed for Boomers and Seniors
• We will customize or implement any style class for you – suggest away_______________________________________________________
• Hand Towels provided
• Purified water
• Library/Lounge area – come in and relax, read or share experiences with others- borrow books,
DVD's, fitness equipment for home or travel
• Transformation room – okay it’s a changing room
• Personalized reminder service
• Health and Fitness newsletter
• Motivational fitness tips/handouts
• Anti-bacterial wash/lotion
• lockers/shower available
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If we are not the right place for you we will try to help you find the right fit.
Our staff consists of dedicated, qualified and experienced health and fitness professionals. We take a thoughtful approach to fitness using the latest technology combined with good old-fashioned human interaction to ensure your success. We have passion and dedication to seeing our clients reach their health and fitness goals. Our clients’ success is the benchmark for our success.
All of our personal trainers and instructors are certified, insured and CPR/First Aid trained. Our staff consists of a Center Director, Certified Personal Trainers, Registered Dietitian(with Bariatric background), and a Licensed Clinical Social Worker.
Our Weight Management team consists of a Registered Dietitian, Lifestyle &
Weight Management Consultant, Wellness Coach and Food Psychology Coach.
Everyone wants to lose weight but more importantly everyone wants to keep
the weight off and live healthier, happier lives. The weight loss is a
by-product of lifestyle changes and addressing the "whole" person inside and
out. We have a highly qualified. Well-rounded team. Here's what we WON'T
do for you:
We will not:
. Guarantee quick weight loss...it did not "sneak up" on you and
it's not going to "melt away" overnight
. Try to SELL you stuff you don't need or want
. Make you eat things you don't like to eat
. Make you attend meetings and weigh yourself in front of people
. Give you a "canned" diet - YOU are all different and unique
metabolically
SO what good are WE..what can we REALLY do for you????
We will:
. Consult with you and truly customize what will work for you
according to your special needs, time and budget
. Offer online an phone support even AFTER you have reached your
point of success and are no longer a client
. Help you discover the best of you and had to use the tools you may
already have for life long weight management
. Adapt to whatever your special diet concerns may be - bariatric,
diabetic, allergies etc.
. Teach you how to fit activity, exercise, movement (whatever you
want to call it) into your daily routine - and yes, maybe even enjoy it!
Call 767-4499 for more info or
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What a Personal Trainer could do for you? A personal trainer can do a variety of things, such as creating
a customized workout program that is individualized to your unique lifestyle, body type, and goals. They also can take your current workout to the next level, motivate and inspire you, and work with you on improving stamina, strength, and flexibility.
Why does it help to have a Personal Trainer? It helps to have a personal trainer because it takes the guess work out of the equation for you! Your only job is to be present and try your best!
What will the Personal Training Program emphasize? Each personal training program will work on weaknesses, imbalances, and limitations. The emphases will be on creating an enjoyable but challenging program that works with your body and mind!
Personal Training Options:
- One-on-One
- Small Group
- Partner/Couple
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Set up your appointment today!!
ASK ABOUT OUR NEW PERSONAL TRAINING MEMBERSHIPS
Fall Membership Options...
Healthy Body Fit Mind is a Personal Training Studio where members can enjoy the services by
appointment and where boomers and better can benefit from the exclusive and personal attention
of our certified staff.
The New Fall Memberships:
- Customized Tracks: including group classes, personal training, and weight management options.
- Personal Training membership options with our Master Trainers
- Small Group Training Memberships
Call today for a FREE Fitness Analysis including weight, measure and body fat analysis. Take our assessment which will determine the right customized track for YOU. (prices vary based on services and your budget).
207-767-4499
Membership Pricing effective 9/1/09 -
No enrollment fee in the month of September/October
B-Fit (2x a week/ 30 min. per class) $55 per month
Gentle Nia (2x a week/60 min. per class) $79 per month*
Small Group Training (1x a week/45 min. per class) limited to 5 people $160 per couple (4 weeks) or $95 per person (4 weeks) other days and times will be added with this Personal Training Membership – share the cost, share the experience!
We intentionally limit the size of the classes to offer personalized attention. We do not offer drop-in rates as a rule but can make an exception for guests or if you are only here for a limited time. YOU can ALWAYS try before you buy.
*Specialty Program held upstairs in Our Wellness Room
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At Healthy Body, Fit Mind, we want everyone to be the best that they can be.
Use the links below for additional information for health and wellness.
See the links below for health and wellness resources:
CLICK HERE FOR ONLINE FITNESS TOOLS & RESOURCES
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Where our members achieve these benefits >
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* Tone Up *
* Weight Loss *
* Muscle Gain *
* Lower Cholesterol *
* Improve Mobility *
* Reduce Body Fat *
* Improve Stamina *
* Increase Self Confidence *
* Improve Balance *
* Increase Strength *
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Use our
FREE Fitness Calculators
here
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