Services

WHO WE ARE...

At Healthy Body, Fit Mind we take a thoughtful approach to fitness with true customization designed around your lifestyle, goals and current fitness level. We specialize in Baby Boomers and beyond and have expanded into working with people over forty years of age and/or with over forty pounds to lose!

Let’s work together to create a truly customized, personalized, realistic and doable life long approach to fitness and wellness as part of your daily routine!

Please join me on this adventure. Tell your friends, tell your friend’s friends and we can change one body, one mind, one at a time! Remember, we are role models for our daughters, our sisters and other women following along our paths!

MaryAnn Molloy,President/Chief Fitness Officer

WE ARE UNIQUE...

Healthy Body, Fit Mind offers one on one, small group, boot camps and weight management services:

We offer metabolic testing
Certified Personal Trainers some with over 20 years experience
Corporate and Group Weight Management programs - Rest of YOUR Life Diet
Employee Wellness including Stress Management, Massage Therapy and Acupuncture
Small Group Training designed for people over 40,Baby Boomers and beyond
We will customize or implement any style class for you – suggest away

Amenities

Hand Towels provided
Purified water
small/private workout studio
DVD's, fitness equipment for home or travel
Personalized reminder service available
Health and Fitness newsletter
Motivational fitness tips/handouts
Anti-bacterial wash/lotion
Music that fits your style
Physician's beam scale

Our staff consists of dedicated, qualified and experienced health and fitness professionals. We take a thoughtful approach to fitness using the latest technology combined with good old-fashioned human interaction to ensure your success. We have passion and dedication for seeing our clients reach their health and fitness goals through gradual lifestyle changes. Our clients’ success is the benchmark for our success.  All of our personal trainers and instructors are certified, insured and CPR/First Aid trained. Our staff consists of Certified Personal Trainers, Registered Dietitian (with Bariatric background), a Registered Nurse, and a Certified Strength Conditioning Coach.

Call 207-210-6640 to enroll today and receive FREE Metabolic Testing ($79 value)