Group Classes

Why Healthy Body, Fit Mind?

Social Support Network: Working out without the help of a support group can be a challenge in itself. At Healthy Body, Fit Mind, you will always be working with a team of motivating and encouraging individuals who want to see you succeed. You’ll quickly make new friends who share similar fitness goals. Our groups are designed for people 40 and beyond!

Fun And Motivating: You’ve probably never experienced a program like this before. It’s not only a good workout, but a great time. We make sure that you’ll look forward to each and every class and bootcamp.

Always Different: Repetition and routine can really slow down the progress of a workout. We always have something new and exciting for you. The only limit is imagination!

Adaptable For All Levels: Whether you’re a beginner or a pro, this program is easily customized for your personal fitness level. You’ll be working with a skilled, certified personal trainer to ensure that you get the most out of every session.

Current Class Schedule list.

Class Descriptions

MidSection Meltaway - core, abs, back and hips. It’s your midsection keeping it all together. Learn how to strengthen effectively and safely while you whittle away your middle...(say that 10 times fast!) 30 min.

*Evolution Small Group 3-5 people - personal training 30 min.

Obstacle Illusion - obstacle courses are all the rage so why not! The twist is Lauren will be sure to keep them, safe, fun and adaptable to your level. Improve balance and stability,core strength eye - hand coordination and confidence! - 30 min.

Fat Burning 101 - 30 minutes of movement to increase heart rate safely, burn calories while working on balance using fun and easy movements with light rubberbands and balls.

Cardio Punch n Jam - our version of kick boxing...first the basics, then we progress.Great way to burn calories and build strength without equipment....just YOU. 30 min.

*Body Blast Boot Camp 40 minutes of fun and fitness for people over forty. Working at your own pace while pushing yourself to do just a little more and using laughter as our core workout...really!

DanceFITT - using fun dance steps and techniques you will move your body, strengthen, your core and maybe even be ready for the dance floor! Anywhere Salsa to Cha Cha to hip hop and line dances. If you like to move and shake your groove thing (without breaking it) then this is for you! 30-40 min.

*Not included in Thin and Healthy memberships.

Class Schedule

CLASS KEY: BC=BootCamp M=MidSection Meltaway FB=Fat Burner E=Evolution Small Group OI=Obstacle Illusion
COMING SOON: CPJ=Cardio Punch n Jam DF=DanceFITT

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		Feb. 1	2	3	4
		5:50am BC w/Pam 7:30am M w/Lauren 5:30pm E w/Karen 6:00pm M w/Karen	8:00am FB w/Lauren 6:30pm BC w/Lauren	7:30am M w/Karen	8:00am BC w/MaryAnn
6	7	8	9	10	11
7:30am M w/Karen 10:00am FB w/Leigh 6:30pm BC w/Pam	8:00am OI w/Lauren 4:45pm E w/Steve 6:00pm CPJ w/MaryAnn	5:50am BC w/Pam 7:30am M w/Lauren 5:30pm E w/Karen 6:00pm M w/Karen	8:00am FB w/Lauren 4:45pm E w/Steve 6:30pm BC w/Lauren	7:30am M w/Karen 10:00am FB w/Leigh	8:00am BC w/MaryAnn
13	14 Happy Valentine's Day!	15	16	17	18
7:30am M w/Karen 6:30pm BC w/Pam	8:00am OI w/Lauren 4:45pm E w/Steve 6:00pm CPJ w/MaryAnn	5:50am BC w/Pam 7:30am M w/Lauren 5:30pm E w/Karen 6:00pm M w/Karen	8:00am FB w/Lauren 4:45pm E w/Steve 6:30pm BC w/Lauren	7:30am M w/Karen 10:00am FB w/Leigh 5:30pm DF w/MaryAnn	8:00am BC w/MaryAnn
20	21	22	23	24	25
7:30am M w/Karen 6:30pm BC w/Pam	8:00am OI w/Lauren 4:45pm E w/Steve 6:00pm CPJ w/MaryAnn	5:50am BC w/Pam 7:30am M w/Lauren 5:30pm E w/Karen 6:00pm M w/Karen	8:00am FB w/Lauren 4:45pm E w/Steve 6:30pm BC w/Lauren	7:30am M w/Karen 10:00am FB w/Leigh	8:00am BC w/MaryAnn
27	28	29
7:30am M w/Karen 6:30pm BC w/Pam	8:00am OI w/Lauren 4:45pm E w/Steve 6:00pm CPJ w/MaryAnn	5:50am BC w/Pam 7:30am M w/Lauren 5:30pm E w/Karen 6:00pm M w/Karen

Minimum attendance of 3 participants is required or the class may be cancelled. Class schedule is subject to change at any time.