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Group Training Schedule

 

LARGE AND SMALL GROUP TRAINING CLASSES

Monday

5:50 am  BodyBlast BootCamp

6:30 pm  BodyBlast BootCamp


Tuesday

8:00 am   Small Group Training

4:30 pm   Small Group Training

 

Thursday
5:50 am   BodyBlast Boot Camp

8:00 am   Small Group Training

4:30 pm   Small Group Training

6:30 pm   BodyBlast BootCamp

 

Saturday
8:00 am    BodyBlast BootCamp

 

CLASS DESCRIPTIONS


BodyBlast BootCamp 40 minutes of fun and fitness for people over forty.  Working at your own pace while pushing yourself to do just a little more and using laughter as our core workout...really!

Small Group Training 30-40 minutes of fuctional exercises customized to the needs of 2-4 people. Strenth, balance,core, and stability exercises.