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Large Group Training

Amber Roberge from On the Move Fitness and Wellness is now at HBFM!  Amber brings her unique flare for Zumba and teaches the following classes:

Tues.  6pm -Zumba/Toning combo (all levels)

Sat.  9am Toning and 9:30 Zumba(all levels)

Zumba $8 drop in or $70 punch card (10 classes)

Zumba Toning $ 4/drop in or $30 punch card (10 classes)

July 2014 Large Group Training Schedule

Monday
5:50 am  BodyBlast BootCamp w/ Pam

*8:00 am   W.I.S.E. Group Training w/ Leigh

6:30 pm  BodyBlast BootCamp w/ Pam


Tuesday

**6:00 am  Surfset Build w/Ann
*8:00 am   W.I.S.E. Group Training w/ Leigh

*6:00 pm   Zumba/Toning Combo w/ Amber

Wednesday

*8:00 am   W.I.S.E. Group Training w/ Leigh

** 5:30 pm Surfset Balance w/Jess


Thursday
5:50 am   BodyBlast Boot Camp w/Pam
*8:00 am   W.I.S.E. Group Training w/Leigh

6:30 pm   BodyBlast BootCamp w/MaryAnn

Friday

**6:00 am  Surfset Burn w/Ann


Saturday
8:00 am    BodyBlast BootCamp w/MaryAnn

**9:00 am   Zumba Toning w/ Amber

**9:30 am  Zumba  w/Amber

Sunday

7:30** am Surfset Blend w/Jessica

Class Descriptions

BodyBlast BootCamp 40 minutes of fun and fitness for people over forty.  Working at your own pace while pushing yourself to do just a little more and using laughter as our core workout...really!

*W.I.S.E Group Training small group people -Workout, Intelligently, Safely and Effectively personal training 30 min. Must register for (one month minimum) or call to reserve spot.  includes assessment , corrective exercise and modification  30-40 mins.

**SURFSET Series
Shake up your workouts with Surfset, the surf inspired workouts to help you torch calories, develop lean muscle and strengthen your core like no other workout in Maine!
SurfSet BALANCE
This yoga inspired class takes place on the RipSurferX total body surf trainer and is designed to
challenge balance like no other workout out there. Build balance, core strength, increase flexibility, and
gain total body control with this full body workout.
SurfSet BLEND
This total body, surf inspired session takes place on the RipSurferX total body surf trainer and combines
cardio, balance and strength training moves to mix things up creating an intense, challenging and fun
class.
SurfSet BUILD
Shake up your strength training routine with this circuit training class on the RipSurferX total body surf
trainer. Designed to sculpt a lean surfer-ike physique, this class will add a fun new twist to your workout.
SurfSet BURN
High intensity cardio intervals on the RipSurferX total body surf trainer will torch fat and tone your core.
Shake up your cardio workout with this fun and challenging class.
CLASS SIZE IS LIMITED. CALL OR EMAIL JESS TO RESERVE YOUR SPOT TODAY!
Jessica@healthybodyfitmind.com
207.272.8147


*separate fee paid to HBFM

**separate fee paid to instructor