Group Classes

NEW EXPANDED Current Class Schedule list.

CLASS KEY: BC=BootCamp ABBA=Abba FB=Fat Burner E=Evolution Small Group TS =Tone n Stretch MBC=Mini Boot Camp CPJ=Cardio Punch n Jam BP=Body Poetry TCC=Tai Chi Chih DS=DanceStrong

May 2013

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1	2	3	4
5:50am BC w/Pam 7:30am MBC w/MaryAnn 6:30pm BC w/Pam	7:30am *TS w/Aubrey 4:45pm E w/Leigh 6:00pm CPJ w/Chris	5:50am BC w/Pam 7:30am FB w/Leigh 5:45 PM BP W/ MaryAnn	7:30am*CPJ w/MaryAnn 4:45pm E w/Leigh 6:30pm BC Chris	7:30am ABBA w/Kim	8:00am *BC w/Lauren 8:45 am FREE CPJ PLUS DEMO w/Chris Registration for class starting Tues 5/14
6	7	8	9	10	11
5:50am BC w/Pam 7:30am MBC w/MaryAnn 6:30pm BC w/Pam	7:30am *TS w/Aubrey 4:45pm E w/Leigh 6:00pm CPJ w/Chris	5:50am BC w/Pam 7:30am FB w/Leigh 5:45 PM TCC W/ Raymond	7:30am*CPJ w/MaryAnn 4:45pm E w/Leigh 6:30pm BC w/Chris	7:30am ABBA w/Kim	8:000am *BC w/Lauren
13	14	15	16	17	18
5:50am BC w/Pam 7:30am MBC w/MaryAnn 6:30pm BC w/Pam	7:30am *TS w/Aubrey 4:45pm E w/Leigh 6:00pm CPJ w/Chris *6:30pm CPJ+ w/ Chris	5:50am BC w/Pam 7:30am FB w/Leigh 5:45 PM TCC W/ Raymond	7:30am*CPJ w/MaryAnn 4:45pm E w/Leigh 6:30pm BC w/Chris	7:30am ABBA w/Kim 5:30 pm DS w/ MaryAnn	8:000am *BC w/Lauren
20	21	22	23	24	25
5:50 AM B w/ Pam 7:30am MBC w/Leigh 6:30pm BC w/Kim	7:30am *TS w Aubrey 4:45pm E w/Leigh 6:00pm CPJ w/Chris	5:50am BC w/Pam 7:30am FB w/Leigh 5:45 PM TCC W/ Raymond	7:30am*CPJ w/MaryAnn 4:45pm E w/Leigh 6:30pm BC w/Chris	7:30am ABBA w/Kim 5:30 pm DS w/ MaryAnn	8:000am *BC w/Lauren
27	28	29	30	31
5:50am BC w/Pam 7:30am MBC w/Kim 6:30pm BC w/Pam	7:30am *TS w Aubrey 4:45pm E w/Leigh 6:00pm CPJ w/Chris	5:50am BC w/Pam 7:30am FB w/Leigh 5:45 PM TCC W/ Raymond	7:30am*CPJ w/MaryAnn 4:45pm E w/Leigh 6:30pm BC w/Chris	7:30am ABBA w/Kim 5:30 pm DS w/ MaryAnn

***

Minimum attendance of 3 participants is required or the class may be cancelled. Class schedule is subject to change at any time.

Class Descriptions

ABBA - Abs and body alignment core, abs, back and hips. It’s your midsection keeping it all together. Learn how to strengthen effectively and safely while you whittle away your middle...(say that 10 times fast!) 30 min.

Tone n Stretch -   Yoga and Pilates and dance inspired moves to increase strength, flexibility, balance and stability while developing a kinesthetic awareness. Mellow, relaxing mush and atmosphere designed for people over 40.   30 min.

*Evolution Small Group 3-5 people - personal training 30 min. Must register for (one month minimum) or call to reserve spot. separate fee not included in monthly class fee

Mini Boot Camp -   Body Blast BootCamp...only shorter strength and cardio intervals. 30 min.

Fat Burner - cardio intervals alternating with strength training - build fat-burning, lean muscles, using fun and easy movements with light rubberbands and balls. cardio intervals

Cardio Punch n Jam - our version of kick boxing...first the basics, then we progress. Great way to burn calories, have fun and relieve stress. 30 min.

*Cardio Punch n Jam PLUS --this 6 week class packs an extra punch -due to the progressive/add on instruction of this class must sign up for six weeks. Fee includes handwraps. $69 (6 weeks session)

DanceStrong - “Where dance meets strength” Do you like Zumba but can't keep up? Do you love to dance but think have two left feet? Do you quiver at the mere thought of having to lift weights? If you are over forty, love to dance and have always wanted to learn ballroom and other fun dance steps, then this is for you. Whether it is the swing, the cha cha, or the rumba, or some freestyle line dance, this unique program will give you a safe and fun workout ! No need to to worry about a partner, being embarrassed or hurting yourself. Not only will you BURN calories, you will BUILD muscle (that will turn your body into an efficient fat burning machine.)

Tai Chi Chih - slow, gentle movements incorporating Qigong and the meridian system adding mind intent to physical movement.

Body Blast Boot Camp 40 minutes of fun and fitness for people over forty. Working at your own pace while pushing yourself to do just a little more and using laughter as our core workout...really!

*extra fee (not included in unlimited classes or Rest of YOUR Life Diet program)